SOLE

SOLE

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The common sole, Dover sole, or black sole (Solea solea) is a species of flatfish in the family Soleidae. It lives on the sandy or muddy seabed of the northern Atlantic and the Mediterranean Sea where it often semi-immerses itself in the substrate. The upper side is greyish-brown while the underside is white. It grows to a maximum length of about 70 cm (28 in). The species is prized as a food fish, being caught mostly by trawling on the seabed.

The small eyes are close to each other on the right side of the body. This gives the fish the possibility of lurking half-buried in the sand for passing prey. The common sole, just like all other flatfishes, hatches as an "ordinary" fish with one eye on each side of the body. The young metamorphose to flatfish when they are about one centimeter long. The upper side is greyish-brown and the underside is white. The common sole approaches a maximum length of 70 cm (28 in).

Chefs prize Dover sole for its mild, buttery, sweet flavour and versatility, and for its ease of filleting. The fish yields fillets that hold together well in a variety of recipes.

The name "Dover" comes from Dover, the English fishing port landing the most sole in the 19th century.

In 2010, Greenpeace International added the common sole to its seafood red list. "The Greenpeace International seafood red list is a list of fish that are commonly sold in supermarkets around the world, and which have a very high risk of being sourced from unsustainable fisheries.

In an effort to feed a growing population we should look at alternatives lower down the food chain to increase the ratio at which protein is harvested from the ocean, so bypassing the conventional food chain where at each stage of consumption there are significant losses in the conversion process. Jellyfish, squid, krill and filter feeders such a mussels could play a part in filling the widening gap between falling fish stocks and higher demand to feed humans - so relieving the pressure on tuna, salmon and other popular white fish. The problem being that plastics and other toxins such as methyl mercury in our oceans are poisoning all marine life, making seafood potentially harmful and a health risk in years to come to pescetarians.

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A GUIDE TO GOOD SEAFOOD AND FISH IN THE INTERESTS OF FOOD SECURITY